Monthly Archives: August 2008

You Do Not Need a Special Diet

Myth: You Need a Special Diet Because You are Overweight Due to Your Gender, Genes, Parents, Hormones, Metabolism, Insulin Levels, Age, Blood Type, Carbohydrate Addiction, etc. We all have the need to feel special. Even when it comes to the issue of weight, we want to feel that our situation  Read more »

Lose the Weight First, Eat Healthy Later

Myth:  Whatever Diet You Choose, it Should be Healthy The self-proclaimed diet experts will tell you that the diet you choose should consist of a healthy assortment of foods, so you should shy away from fad diets that emphasize too much protein or limit you to one type of food.  Read more »

Save the Behavior Modification for AFTER Your Diet

Myth:  A Good Diet Must Include Behavior Modification Or You Will Put All the Weight Back On Here is how the logic goes for this boneheaded statement. If you need to lose weight, then obviously you have an eating pattern that is causing weight gain. A diet provides an artificial  Read more »